Benefit of Green Tea
There has been an influx of media coverage about the health benefits
of green tea. Most green tea enthusiasts may base their opinions on
green tea around their own experiences of the beverage. The Chinese have
been drinking green tea for thousands of years due to its miracle
working abilities. Green tea has been used by the Chinese for treating
minor headaches to much larger matters such as preventing cancer. Many
health studies are beginning to shine some light on the facets and
benefits of green tea. What are the benefits from green tea that can
affect your life? The following are five major benefits of green tea
that may substantially change your life.
1. Weight Loss
The high concentration of polyphenols in green tea helps to oxidize
fat and encourage thermogenesis. Thermogenesis in the body is the rate
which the body burns calories. Green tea results in an increase of
energy which raises the metabolism, therefore, more weight is lost than
normal. As a morning beverage, green tea has a small amount of calories
compared to most other beverages that Americans drink in the morning.
The constant barrage of coffee as most peoples’ morning beverage results
in a higher amount of daily calories compared to green tea as a
beverage in the morning. A substitution of green tea instead of reaching
for a cup of joe will make a big difference in the size of your
waistline.
2. Prevention of Cancer
The antioxidants in green tea eliminate free radicals that plague the
body. These free radicals cause aging and cancer. The polyphenols of
green tea constantly search for free radicals and they prevent the
formation of unstable oxygen molecules in a process known as oxidation.
This oxidation damages healthy cells of the body and have been linked to
illnesses like cancer, heart disease, and even strokes. The polyphenols
in green tea prevent the birth of abnormal cells, inflammation, and
destroy most cancer causing agents.
3. Healthy Teeth
Green tea is well known for keeping teeth clean because of one of its
ingredients, fluoride. The fluoride kills the bacteria in the mouth
that causes plaque. Also, fluoride helps to maintain healthy,
cavity-free teeth. This helps to prevent general tooth decay inside of
the mouth. This cannot be about coffee which stains the teeth with an
ugly yellow tinge. The oral health of teeth can be vastly improved with
the consumption of green tea.
4. Lowers Cholesterol
Green tea may be a possible solution for all those suffering from
conditions of high cholesterol. Heart attacks are one of the most common
problems associated with bad cholesterol. Drinking green tea could
possibly lower this stunning high risk. Green tea lowers the bad
cholesterol’s levels, LDL cholesterol and prevents the occurrence of
blood clots in the body. The LDL cholesterol flows through the liver and
cells forming heavy deposits on artery walls. The catechins in green
tea help to decrease the amount of bad cholesterol. Also, the catechins
help to maintain a healthy good cholesterol to bad cholesterol ratio
improving the overall health of the body.
Conclusion
If weight loss, the prevention of cancer, healthy teeth, and the idea
of low cholesterol does not give you an idea that green tea is a
miracle worker, you must be working with some pretty powerful magic. A
couple of cups of tea in addition to your normal daily beverage will
greatly decrease the risk of any bad conditions. The only side effect
that has been clearly recognized is the daily overdose of caffeine. This
problem has been addressed through the usage of green tea extract.
Green tea can be taken in a pill form with all the benefits of normal
green tea. So, we hope that you begin a daily green tea regimen
tomorrow!
