Perhaps you’ve 
already heard of hoodia, the unsightly and unpleasant tasting 
cactus-like plant which grows in the Kalahari Desert. In recent months, 
hoodia has received an overwhelming amount of attention from the media 
for it’s ability to suppress hunger with no discernable negative side 
effects. But how exactly does this plant fool our brains into thinking 
we are full?
Hoodia contains, among other things, steroidal 
glycosides. These glycosides, when consumed, act on the hypothalamus of 
the human brain in much the same way that an increase in the amount of 
sugar in the bloodstream would. When the hypothalamus believes that 
blood sugar is high, it sends out a signal to the body that no more 
sustenance is required. Effectively, one of the components of hoodia’s 
biological make-up tricks our brains into thinking we have already 
consumed enough caloric intake, which consequently suppresses our 
hunger.
Several studies have been performed on both animals and 
humans which have shown conclusive results that hoodia is effective in 
facilitating weight loss. The only known side effect of hoodia is a 
feeling of overall well-being which accompanies appetite suppression. 
While the majority of the human studies performed on hoodia have 
involved participants who suffer from obesity, animal studies indicate 
that hoodia may be just as effective in helping those who are in 
reasonably good health but would like to lose a small amount of weight.
Unlike
 ephedra and caffeine based stimulants, hoodia demonstrates no 
cardiovascular side effects such as thermal or nervous system 
acceleration or increased blood pressure. 
While the medical 
community continues to study what many are calling the greatest weapon 
in the fight against obesity, several manufacturers have made hoodia 
available to the public in pill or patch form. Perhaps the magic pill 
that science has been searching for decades has been with us all along, 
slowly growing in the Kalahari Desert.
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